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		<title><![CDATA[Health &#x26; Fitness Forums - All Forums]]></title>
		<link>http://www.articleyes.com/forums/</link>
		<description><![CDATA[Health &#x26; Fitness Forums - http://www.articleyes.com/forums]]></description>
		<pubDate>Mon, 08 Sep 2008 03:39:25 -0700</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[FOR SALE - Sustanon deca durabolin winstrol dianabol Erythropoietin Clenbuterol Methy]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=77</link>
			<pubDate>Mon, 21 Jul 2008 01:40:58 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=77</guid>
			<description><![CDATA[<br />
FOR SALE !! Sustanon sustenon deca durabolin nandrolone mix NE3 dianabol anabol naposim anadrol anapolon clomid durabol clomiphene citrate Gonadotropina HCG Human Chorionic Gonadotropin hGH  Human Growth Hormone somatropin saizen jintropin caffeine gensci igtropin orgabolin andriol testosterone undecanoate proviron norma deca cytadren PGCL Nebido Aminoglutethimidum Oxafort Maxigan Novartis Equigan Ultragan Oxandrovet Aminoglutethimide methandrostenlone Orimeten Percocet Endocet primobolan methenolone acetate winstrol azolol stanozolol ILIUM cetabon Ampavit Stanosus Stanazolic Zambon Estano pets Metenol QV schering decabol stanabol stanol body research LA Pharma Oxydrol stanoject bacteriostatic water nolvadex tamoxifen citrate Hubei Huangshi Nanshang Salbutol Albuterol Salbuterol Sulphate diazepam Arimidex anastrozole parabolan clenbuterol spiropent Suprimo norma hellas Jurox Lab Anabolic DN Anabol Thyroid – T3 liothyronine sodium cytomel T4 Levothyroxine Sodium thyrax Testabol Depot methyltestosterone ephedrine HCL EPO Erythropoietin Epogen Epotrex Repoxygen laurato denandrolona Eprex syringes needles Terumo Merck Frosst Boldenon Equipoise Humatrope Lilly Intervet Laudrol Pfizer EC Labs Latvia Isotretinoin boldabol boldenone undecylenate Loefler Vardenafil super test Norvet Lab duramine Methadone sildenafil citrate tadalafil Cortisone Acetate drostanolone propionate Mastabol Drostanozol Masterbolan Immunoglobulin Gammaglobulin decaject denkadiol dipropionate methandriol british dragon british dispensary Methyl 1-testosterone M1T  IGF-1 Adipex organon decanandrolen Andractim Androstanolone DNP 2,4- Dinitrophenol prostin f2 Lutalyse dinoprost PGF2 prostaglandin F2 Testabol Propionate Adderall Viagra Cialis OBH12 Dobetin Liv 52 B12 cyanocobalamin Aranesp Amgen Metformin Darbepoetin Alfa Albumin Laurabolin MDMA Tulip ANABOLIC TS ANABOLIC TL ANABOLIC ST ANABOLIC BD roxanol Morphine Sulfate methadose GHB gamma hydroxybutyrate usnic acid sodium usniate Soma Watson Kynoselen Turanabol Chlorodehydromethyltestosterone Agovirin Depot methandienone Carisoprodol GennaPharm Brick Methylphenidate Concerta Ritalin Methyldienolone finaplix testogel DUPROST Dutasteride Avodart HCA hydroxy citric acid carnitor/Levocarnitine injection aspirin insulin humulin lilly xenical glucophage metformin teslac Testolactone cypionate propionate anavar oxandrolone bonavar oxanabol meridia Roche accutane norandren brovel lab nandrolona Tornel Lab averbol Reforvit B Oxymetholone androlic bonalone masteron test enanthate Testoviron Depot Androtardyl omnadren jelfa metil test aquatest testosterone suspension Anabrol Denkall Oximethalona Kanestron NANDRALONE CYPIONATE Acetrembo Nubain nalbuphine laurabolin reductil proscar finasteride Finaplix trinabol trenbolone acetate trenbolone enanthate THG Tetrahydrogestrinone trenabol provigil Modafinil modiodal alertec modalert Oxycontin Oxycodone  Stadol NS Polycitra-K Ambien zolpidem Dornicum Norco Phentermine Alprazolam Xanax Klonopin Clonazepam Loratabs Loratadine ROHYPNOL codein Flunitrazepam Parlodel Bromocriptine mesylate Condylox Ketotifin Super Clen  Dalmane flurazepam valium Codein Phosphate oxycodone hydrocodone lortab lorcet norco vicodin Tamiflu Oseltamivir levitra Rivotril Clonazopam Klonipin Calcort  Methenolone Enanthate Deflazacort midazolam Ketamine Anastrozole HYDROCORTISONE Solcoseryl Sorbitol Actovegin Haemodialysate Nembutal PENTOBARBITAL Paxil PAROXETINE Wellbutrin BUPROPION Hemopure Biopure Oxyglobin Femara Letrozole Letroz GBL Gamma Butyrolactone Aromasin Exemestane Halotestin Halotestex Stenox Fluoxymesterone Lotrel Amplodipine Benazepril 4-AD 4-Androstenediol seconal secobarbital Adrafinil Olmifon Erimin nimetazepam paracetamol acetaminophen Amoxillin amoksisilin amphetamine benzedrine dextroamphetamine dexedrine methamphetamine methedrine dextrostat desoxyn ionamin OxyIr Percolone Roxicet ethex mallinckrodt medical roxane laboratories purdue pharma a-a spectrum healthcare medisca injectable ATP Adenosine Triphosphate oxydose lorazepam ativan benzodiazepine dilaudid hp Hydromorphone HCL naloxone eposino botox saw palmetto tridenosen turkesterone mesobolin cortesten thiomucase bolden 200 global anabolic duromine dihydrocodeine panlor-dc DMT N,N-Dimethyltryptamine mesotherapy  MD1T hormone powder Perforin Pore Forming Protein depatrone Alpha Cobratoxin tylenol codeine limovan Arsenic Trioxide Arsenic Oxide Arsenious Acid As2O3 actrapid methylone explosion vytorin Ezetimibe & Simvastatin Marinol Dronabinol sativex glotropin<br />
<br />
etc ---    <br />
<br />
We ship worldwide. <br />
<br />
prices order shopping steroids shipping cycles<br />
<br />
For complete pricelist / ordering information, write your email to me to <br />
<br />
NKRISTAN@INDO.NET.ID<br />
<br />
Please mention your origin country (current position)<br />
<br />
<br />
FOR SERIOUS BUYERS ONLY !!<br />
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			<content:encoded><![CDATA[<br />
FOR SALE !! Sustanon sustenon deca durabolin nandrolone mix NE3 dianabol anabol naposim anadrol anapolon clomid durabol clomiphene citrate Gonadotropina HCG Human Chorionic Gonadotropin hGH  Human Growth Hormone somatropin saizen jintropin caffeine gensci igtropin orgabolin andriol testosterone undecanoate proviron norma deca cytadren PGCL Nebido Aminoglutethimidum Oxafort Maxigan Novartis Equigan Ultragan Oxandrovet Aminoglutethimide methandrostenlone Orimeten Percocet Endocet primobolan methenolone acetate winstrol azolol stanozolol ILIUM cetabon Ampavit Stanosus Stanazolic Zambon Estano pets Metenol QV schering decabol stanabol stanol body research LA Pharma Oxydrol stanoject bacteriostatic water nolvadex tamoxifen citrate Hubei Huangshi Nanshang Salbutol Albuterol Salbuterol Sulphate diazepam Arimidex anastrozole parabolan clenbuterol spiropent Suprimo norma hellas Jurox Lab Anabolic DN Anabol Thyroid – T3 liothyronine sodium cytomel T4 Levothyroxine Sodium thyrax Testabol Depot methyltestosterone ephedrine HCL EPO Erythropoietin Epogen Epotrex Repoxygen laurato denandrolona Eprex syringes needles Terumo Merck Frosst Boldenon Equipoise Humatrope Lilly Intervet Laudrol Pfizer EC Labs Latvia Isotretinoin boldabol boldenone undecylenate Loefler Vardenafil super test Norvet Lab duramine Methadone sildenafil citrate tadalafil Cortisone Acetate drostanolone propionate Mastabol Drostanozol Masterbolan Immunoglobulin Gammaglobulin decaject denkadiol dipropionate methandriol british dragon british dispensary Methyl 1-testosterone M1T  IGF-1 Adipex organon decanandrolen Andractim Androstanolone DNP 2,4- Dinitrophenol prostin f2 Lutalyse dinoprost PGF2 prostaglandin F2 Testabol Propionate Adderall Viagra Cialis OBH12 Dobetin Liv 52 B12 cyanocobalamin Aranesp Amgen Metformin Darbepoetin Alfa Albumin Laurabolin MDMA Tulip ANABOLIC TS ANABOLIC TL ANABOLIC ST ANABOLIC BD roxanol Morphine Sulfate methadose GHB gamma hydroxybutyrate usnic acid sodium usniate Soma Watson Kynoselen Turanabol Chlorodehydromethyltestosterone Agovirin Depot methandienone Carisoprodol GennaPharm Brick Methylphenidate Concerta Ritalin Methyldienolone finaplix testogel DUPROST Dutasteride Avodart HCA hydroxy citric acid carnitor/Levocarnitine injection aspirin insulin humulin lilly xenical glucophage metformin teslac Testolactone cypionate propionate anavar oxandrolone bonavar oxanabol meridia Roche accutane norandren brovel lab nandrolona Tornel Lab averbol Reforvit B Oxymetholone androlic bonalone masteron test enanthate Testoviron Depot Androtardyl omnadren jelfa metil test aquatest testosterone suspension Anabrol Denkall Oximethalona Kanestron NANDRALONE CYPIONATE Acetrembo Nubain nalbuphine laurabolin reductil proscar finasteride Finaplix trinabol trenbolone acetate trenbolone enanthate THG Tetrahydrogestrinone trenabol provigil Modafinil modiodal alertec modalert Oxycontin Oxycodone  Stadol NS Polycitra-K Ambien zolpidem Dornicum Norco Phentermine Alprazolam Xanax Klonopin Clonazepam Loratabs Loratadine ROHYPNOL codein Flunitrazepam Parlodel Bromocriptine mesylate Condylox Ketotifin Super Clen  Dalmane flurazepam valium Codein Phosphate oxycodone hydrocodone lortab lorcet norco vicodin Tamiflu Oseltamivir levitra Rivotril Clonazopam Klonipin Calcort  Methenolone Enanthate Deflazacort midazolam Ketamine Anastrozole HYDROCORTISONE Solcoseryl Sorbitol Actovegin Haemodialysate Nembutal PENTOBARBITAL Paxil PAROXETINE Wellbutrin BUPROPION Hemopure Biopure Oxyglobin Femara Letrozole Letroz GBL Gamma Butyrolactone Aromasin Exemestane Halotestin Halotestex Stenox Fluoxymesterone Lotrel Amplodipine Benazepril 4-AD 4-Androstenediol seconal secobarbital Adrafinil Olmifon Erimin nimetazepam paracetamol acetaminophen Amoxillin amoksisilin amphetamine benzedrine dextroamphetamine dexedrine methamphetamine methedrine dextrostat desoxyn ionamin OxyIr Percolone Roxicet ethex mallinckrodt medical roxane laboratories purdue pharma a-a spectrum healthcare medisca injectable ATP Adenosine Triphosphate oxydose lorazepam ativan benzodiazepine dilaudid hp Hydromorphone HCL naloxone eposino botox saw palmetto tridenosen turkesterone mesobolin cortesten thiomucase bolden 200 global anabolic duromine dihydrocodeine panlor-dc DMT N,N-Dimethyltryptamine mesotherapy  MD1T hormone powder Perforin Pore Forming Protein depatrone Alpha Cobratoxin tylenol codeine limovan Arsenic Trioxide Arsenic Oxide Arsenious Acid As2O3 actrapid methylone explosion vytorin Ezetimibe & Simvastatin Marinol Dronabinol sativex glotropin<br />
<br />
etc ---    <br />
<br />
We ship worldwide. <br />
<br />
prices order shopping steroids shipping cycles<br />
<br />
For complete pricelist / ordering information, write your email to me to <br />
<br />
NKRISTAN@INDO.NET.ID<br />
<br />
Please mention your origin country (current position)<br />
<br />
<br />
FOR SERIOUS BUYERS ONLY !!<br />
<br />
<br />
Also available . . . drug for abortion unwanted pregnancy. <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
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]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[I am a slim and want.............]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=75</link>
			<pubDate>Sat, 03 Nov 2007 09:18:51 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=75</guid>
			<description><![CDATA[I am a very slim person and I am very weak and want to be a strong man<br />
I tried circuit training, I've tried the basic 3 sets of 10-12, slipt day .I am wondering if my nutrition has something to do with it.  I think i'm sort of clueless as far as coming up with a nutritional plan for my goals. protein,     carbs, fats, calories.I get so confused. I rarely eat fats except for nuts.  I would really benefit from a trainer slash nutritionist but can't afford one. Im 5'9 at 169lbs, could use to lose a couple. I also want to look more defined, which might be counteractive to getting stronger?]]></description>
			<content:encoded><![CDATA[I am a very slim person and I am very weak and want to be a strong man<br />
I tried circuit training, I've tried the basic 3 sets of 10-12, slipt day .I am wondering if my nutrition has something to do with it.  I think i'm sort of clueless as far as coming up with a nutritional plan for my goals. protein,     carbs, fats, calories.I get so confused. I rarely eat fats except for nuts.  I would really benefit from a trainer slash nutritionist but can't afford one. Im 5'9 at 169lbs, could use to lose a couple. I also want to look more defined, which might be counteractive to getting stronger?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How  I can Gain weight]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=74</link>
			<pubDate>Sat, 03 Nov 2007 08:59:58 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=74</guid>
			<description><![CDATA[I need some help gaining weight! I know it sounds crazy but I am underweight and I want to gain about 10 pounds. I am currently 5'7 and 91 pounds. I also am pretty sure I have a really low body fat percentage. Definitely below the recommended percentage for my height and age.]]></description>
			<content:encoded><![CDATA[I need some help gaining weight! I know it sounds crazy but I am underweight and I want to gain about 10 pounds. I am currently 5'7 and 91 pounds. I also am pretty sure I have a really low body fat percentage. Definitely below the recommended percentage for my height and age.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Effect of iPods on Exercise]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=73</link>
			<pubDate>Thu, 01 Nov 2007 03:34:58 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=73</guid>
			<description><![CDATA[This might be an odd question but it has many real effects on exercising. This is my personal experience that I can do more exercise while listening to an iPod so I can enjoy music and can reduce my ugly fats easily. What are your thoughts about iPod and exercise?]]></description>
			<content:encoded><![CDATA[This might be an odd question but it has many real effects on exercising. This is my personal experience that I can do more exercise while listening to an iPod so I can enjoy music and can reduce my ugly fats easily. What are your thoughts about iPod and exercise?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[morning walk]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=72</link>
			<pubDate>Mon, 30 Jul 2007 14:00:01 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=72</guid>
			<description><![CDATA[i can't wake up early.....so i don't go for morning walk....:(<br />
it's good because the fresh air in the morning !]]></description>
			<content:encoded><![CDATA[i can't wake up early.....so i don't go for morning walk....:(<br />
it's good because the fresh air in the morning !]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[sandbag]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=71</link>
			<pubDate>Mon, 30 Jul 2007 13:37:30 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=71</guid>
			<description><![CDATA[<br />
<br />
<br />
<br />
sandbag training is one of the best overall strength and conditioning exercises for every athlete.<br />
<br />
fitness boxing offers a number of advantages: as optimal cardiovascular exercise, it is suited to all age groups and can be practiced at home or at the health club. <br />
<br />
it develops explosiveness, speed and endurance, as well as reaction-time and coordination. aggression is released and self-esteem improved, a workout that is as fun for the mind as it is for the body. We offer all of the equipment you need for safe and effective training.]]></description>
			<content:encoded><![CDATA[<br />
<br />
<br />
<br />
sandbag training is one of the best overall strength and conditioning exercises for every athlete.<br />
<br />
fitness boxing offers a number of advantages: as optimal cardiovascular exercise, it is suited to all age groups and can be practiced at home or at the health club. <br />
<br />
it develops explosiveness, speed and endurance, as well as reaction-time and coordination. aggression is released and self-esteem improved, a workout that is as fun for the mind as it is for the body. We offer all of the equipment you need for safe and effective training.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[universal nutrition animal pak]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=70</link>
			<pubDate>Mon, 30 Jul 2007 13:24:32 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=70</guid>
			<description><![CDATA[<br />
<br />
<br />
for hard-core bodybuilders and strength athletes<br />
<br />
contains a powerful combination of cutting-edge mega-cycle vitamin&mineral complexes, performance enhancers, lipotropics, digestive enzymes and high potency energizers. <br />
<br />
animal pak consists of a perfectly balanced, time-released formula that is easily assimilated by your body for perfect bioavailability and optimum performance.]]></description>
			<content:encoded><![CDATA[<br />
<br />
<br />
for hard-core bodybuilders and strength athletes<br />
<br />
contains a powerful combination of cutting-edge mega-cycle vitamin&mineral complexes, performance enhancers, lipotropics, digestive enzymes and high potency energizers. <br />
<br />
animal pak consists of a perfectly balanced, time-released formula that is easily assimilated by your body for perfect bioavailability and optimum performance.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[muscle milk]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=69</link>
			<pubDate>Mon, 30 Jul 2007 13:19:07 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=69</guid>
			<description><![CDATA[<br />
<br />
<br />
a delicious way to increase your protein intake<br />
muscle milk collegiate is an excellent source of protein carbohydrates and fats designed to help you increase lean mass, prevent overtraining, aid in reducing injury from nutrient deficiency, and increase oxygen delivery to working muscles.]]></description>
			<content:encoded><![CDATA[<br />
<br />
<br />
a delicious way to increase your protein intake<br />
muscle milk collegiate is an excellent source of protein carbohydrates and fats designed to help you increase lean mass, prevent overtraining, aid in reducing injury from nutrient deficiency, and increase oxygen delivery to working muscles.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[yoga]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=68</link>
			<pubDate>Mon, 30 Jul 2007 13:08:00 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=68</guid>
			<description><![CDATA[yoga means "union" in sanskrit, the language of ancient india where it was developed. however, yoga is essentially the development of balance in the body through developing strength and flexibility.<br />
<br />
<br />
it can help ease tension in the body, improve joint mobility, ease back pain by strengthening the spine, improve posture, boost glands in the endocrine system, improve digestion, improve circulation, boost the bodies immune system, increase stamina.]]></description>
			<content:encoded><![CDATA[yoga means "union" in sanskrit, the language of ancient india where it was developed. however, yoga is essentially the development of balance in the body through developing strength and flexibility.<br />
<br />
<br />
it can help ease tension in the body, improve joint mobility, ease back pain by strengthening the spine, improve posture, boost glands in the endocrine system, improve digestion, improve circulation, boost the bodies immune system, increase stamina.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[fitting exercise on the road]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=67</link>
			<pubDate>Mon, 30 Jul 2007 13:04:21 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=67</guid>
			<description><![CDATA[even on the road, don't waste your time! :P<br />
<br />
-if you have time, deliberately make connections that give you time in between flights to walk. <br />
-pack exercise tubing.<br />
-pack exercise videos.<br />
-if driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.<br />
-book a hotel with a fitness facility and/or a pool.<br />
-if fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.<br />
-see if there is a public school nearby with a track and use it!<br />
-in hotel room – march or jog in place, do lunges, squats etc.<br />
-put phone book and other heavy objects in brief case and use for weight lifting.<br />
-as always, take the stairs instead of elevator, escalator or moving walkway.<br />
-find somewhere to DANCE!! or put on music in hotel room and DANCE!! away! (not too loud!)]]></description>
			<content:encoded><![CDATA[even on the road, don't waste your time! :P<br />
<br />
-if you have time, deliberately make connections that give you time in between flights to walk. <br />
-pack exercise tubing.<br />
-pack exercise videos.<br />
-if driving, take breaks and walk, use picnic benches for push-ups, chair dips. Do lunges, squats, calf raises.<br />
-book a hotel with a fitness facility and/or a pool.<br />
-if fitness facility is not available, walk up and down halls, up stairs and continue all the way up to the top and then back down.<br />
-see if there is a public school nearby with a track and use it!<br />
-in hotel room – march or jog in place, do lunges, squats etc.<br />
-put phone book and other heavy objects in brief case and use for weight lifting.<br />
-as always, take the stairs instead of elevator, escalator or moving walkway.<br />
-find somewhere to DANCE!! or put on music in hotel room and DANCE!! away! (not too loud!)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[fitting exercise at work]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=66</link>
			<pubDate>Mon, 30 Jul 2007 13:01:59 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=66</guid>
			<description><![CDATA[try this :P<br />
<br />
-walk and talk on the phone. <br />
-take short walking breaks.<br />
-arrive earlier and park farther away.<br />
-take the stairs whenever possible.<br />
-move during lunch.<br />
-keep small weights or exercise tubing in your desk or car if you are on the road a lot.<br />
-instead of emailing a message walk down to the person’s office and talk to them or write them a note and hand deliver it.<br />
-send yourself a memo to get up and move at regular intervals.<br />
-take a longer route to the restroom, coffee pot, water cooler.<br />
-do some standing pushups at copy machine while waiting for copies to print.<br />
-have a walk and talk business meeting.<br />
-go to the mall for lunch in bad weather and power shop.<br />
-get up and stretch at intervals.<br />
-keep a small ball at your desk and play catch with yourself or your office mate.]]></description>
			<content:encoded><![CDATA[try this :P<br />
<br />
-walk and talk on the phone. <br />
-take short walking breaks.<br />
-arrive earlier and park farther away.<br />
-take the stairs whenever possible.<br />
-move during lunch.<br />
-keep small weights or exercise tubing in your desk or car if you are on the road a lot.<br />
-instead of emailing a message walk down to the person’s office and talk to them or write them a note and hand deliver it.<br />
-send yourself a memo to get up and move at regular intervals.<br />
-take a longer route to the restroom, coffee pot, water cooler.<br />
-do some standing pushups at copy machine while waiting for copies to print.<br />
-have a walk and talk business meeting.<br />
-go to the mall for lunch in bad weather and power shop.<br />
-get up and stretch at intervals.<br />
-keep a small ball at your desk and play catch with yourself or your office mate.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[fitting exercise at home]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=65</link>
			<pubDate>Mon, 30 Jul 2007 12:59:29 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=65</guid>
			<description><![CDATA[so, if the thought of fitting exercise into your day just seems impossible in light of all else that consumes your time - try some of the examples below. before you know it, you will be moving and loving it. :P<br />
<br />
-make extra trips with laundry. <br />
-cleaning – lunges while vacuuming, squats while doing dishes, extra long reaches when cleaning tub, floor etc.<br />
-picking up and putting away – make a trip every time you have something to put away on another level of the house instead of letting it accumulate.<br />
-watching TV – do sit-ups, push-ups, squats, lunges. Get up and walk during commercials. Actually get up and change station instead of using remote! (sorry guys).<br />
-on the phone – walk around the house.<br />
-walk the dog.<br />
-going to the mail box – walk around the block first.<br />
-walk with neighbors, husband, kids.<br />
-do step ups and calf raises on steps.<br />
-put on some music and DANCE!! – put on music to do anything and you will move much faster and have more fun!<br />
-purposefully make extra trips up and down stairs – for no reason except to burn calories – and you will!]]></description>
			<content:encoded><![CDATA[so, if the thought of fitting exercise into your day just seems impossible in light of all else that consumes your time - try some of the examples below. before you know it, you will be moving and loving it. :P<br />
<br />
-make extra trips with laundry. <br />
-cleaning – lunges while vacuuming, squats while doing dishes, extra long reaches when cleaning tub, floor etc.<br />
-picking up and putting away – make a trip every time you have something to put away on another level of the house instead of letting it accumulate.<br />
-watching TV – do sit-ups, push-ups, squats, lunges. Get up and walk during commercials. Actually get up and change station instead of using remote! (sorry guys).<br />
-on the phone – walk around the house.<br />
-walk the dog.<br />
-going to the mail box – walk around the block first.<br />
-walk with neighbors, husband, kids.<br />
-do step ups and calf raises on steps.<br />
-put on some music and DANCE!! – put on music to do anything and you will move much faster and have more fun!<br />
-purposefully make extra trips up and down stairs – for no reason except to burn calories – and you will!]]></content:encoded>
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			<title><![CDATA[coconut oil]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=64</link>
			<pubDate>Mon, 30 Jul 2007 12:48:27 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=64</guid>
			<description><![CDATA[one of the reasons why coconut oil is effective in reducing body fat and lowering weight is because it contains fewer calories than any other fat. <br />
<br />
for this reason, it has gained the distinction of being the worlds only natural, low-calorie fat. when you use coconut oil in your food preparation, you can eat the same types of foods as you normally do yet consume fewer calories.<br />
<br />
:P]]></description>
			<content:encoded><![CDATA[one of the reasons why coconut oil is effective in reducing body fat and lowering weight is because it contains fewer calories than any other fat. <br />
<br />
for this reason, it has gained the distinction of being the worlds only natural, low-calorie fat. when you use coconut oil in your food preparation, you can eat the same types of foods as you normally do yet consume fewer calories.<br />
<br />
:P]]></content:encoded>
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			<title><![CDATA[common side effects that you might experience if you're on HAART]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=63</link>
			<pubDate>Mon, 30 Jul 2007 12:43:40 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=63</guid>
			<description><![CDATA[what is HAART<br />
in order for hiv treatment to be effective for a long time, it has been found that you need to take more than one medicines at a time. <br />
<br />
this is what is known as combination therapy or Highly Active Antiretroviral Therapy (HAART). <br />
<br />
weight loss is a serious problem and can result from vomiting, diarrhea, anemia or tiredness (fatigue). <br />
<br />
<br />
tips<br />
-monitor your weight <br />
-if you're losing weight abnormally, talk to your doctor to find out the cause <br />
<br />
:P]]></description>
			<content:encoded><![CDATA[what is HAART<br />
in order for hiv treatment to be effective for a long time, it has been found that you need to take more than one medicines at a time. <br />
<br />
this is what is known as combination therapy or Highly Active Antiretroviral Therapy (HAART). <br />
<br />
weight loss is a serious problem and can result from vomiting, diarrhea, anemia or tiredness (fatigue). <br />
<br />
<br />
tips<br />
-monitor your weight <br />
-if you're losing weight abnormally, talk to your doctor to find out the cause <br />
<br />
:P]]></content:encoded>
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			<title><![CDATA[my daily exercise]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=62</link>
			<pubDate>Mon, 30 Jul 2007 12:38:43 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=62</guid>
			<description><![CDATA[-warm up and stretch for 5-10 minutes. <br />
-walk up 20 steps (not floors), and then complete a 2 minute <br />
-recovery walk on level ground. <br />
-repeat 5 times. <br />
-always complete a warm down before finishing the session. <br />
<br />
how's your?:P]]></description>
			<content:encoded><![CDATA[-warm up and stretch for 5-10 minutes. <br />
-walk up 20 steps (not floors), and then complete a 2 minute <br />
-recovery walk on level ground. <br />
-repeat 5 times. <br />
-always complete a warm down before finishing the session. <br />
<br />
how's your?:P]]></content:encoded>
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			<title><![CDATA[Question about e-bol]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=61</link>
			<pubDate>Mon, 30 Jul 2007 12:35:36 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=61</guid>
			<description><![CDATA[Hey<br />
<br />
I'v been looking at this product for the past week or so, and from what i see it looks like a good product.<br />
<br />
Iv been working out for a year and a half now and am looking to buy this product.<br />
<br />
Couple of questions<br />
<br />
1. Is it avalible in canada?<br />
2. should it be staked with something for better results?<br />
3. And is it as good as people claim it to be? ( Im obviously not expecting to gain 10 pounds in a month)<br />
<br />
<br />
Thank you in advanced]]></description>
			<content:encoded><![CDATA[Hey<br />
<br />
I'v been looking at this product for the past week or so, and from what i see it looks like a good product.<br />
<br />
Iv been working out for a year and a half now and am looking to buy this product.<br />
<br />
Couple of questions<br />
<br />
1. Is it avalible in canada?<br />
2. should it be staked with something for better results?<br />
3. And is it as good as people claim it to be? ( Im obviously not expecting to gain 10 pounds in a month)<br />
<br />
<br />
Thank you in advanced]]></content:encoded>
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			<title><![CDATA[Question  MYO PRO WHEY vrs OPTIMUM NUTRTITION WHEY]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=60</link>
			<pubDate>Mon, 30 Jul 2007 12:35:12 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=60</guid>
			<description><![CDATA[i know optimium has got the edge over EAS here but how much so? if you were getting myo pro for say 8 dollars cheaper would you go for it instead??? and could someone point out the difference please??]]></description>
			<content:encoded><![CDATA[i know optimium has got the edge over EAS here but how much so? if you were getting myo pro for say 8 dollars cheaper would you go for it instead??? and could someone point out the difference please??]]></content:encoded>
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			<title><![CDATA[Side effects of Creatine]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=59</link>
			<pubDate>Mon, 30 Jul 2007 12:34:49 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=59</guid>
			<description><![CDATA[Right now I'm on Ons Whey protein, and I'm looking to "up my game" for lack of a better definition, in the supplements area by taking creatine. However, I'm kinda concerned about draw backs to taking the supplement. Ive done some research and I've found various articles from doctors, athletes, and others about the side effects, but I was curious about what kind of side effects any of you have experienced, and is it worth taking?]]></description>
			<content:encoded><![CDATA[Right now I'm on Ons Whey protein, and I'm looking to "up my game" for lack of a better definition, in the supplements area by taking creatine. However, I'm kinda concerned about draw backs to taking the supplement. Ive done some research and I've found various articles from doctors, athletes, and others about the side effects, but I was curious about what kind of side effects any of you have experienced, and is it worth taking?]]></content:encoded>
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			<title><![CDATA[Methyl 1-d?]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=58</link>
			<pubDate>Mon, 30 Jul 2007 12:34:34 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=58</guid>
			<description><![CDATA[Can someone please clarify the active ingredient in 'methyl 1-d'. Alot of people are kicking around that it's 'dhea'?<br />
Chemical name for DHEA is - 3β-Hydroxyandrost-5-en-17-one<br />
Active ingredient in 'methyl 1-d' - 3-beta-hydroxyetioallocholan-5-ene-17-one<br />
Also what are peoples experiences with 'methyl 1-d'?]]></description>
			<content:encoded><![CDATA[Can someone please clarify the active ingredient in 'methyl 1-d'. Alot of people are kicking around that it's 'dhea'?<br />
Chemical name for DHEA is - 3β-Hydroxyandrost-5-en-17-one<br />
Active ingredient in 'methyl 1-d' - 3-beta-hydroxyetioallocholan-5-ene-17-one<br />
Also what are peoples experiences with 'methyl 1-d'?]]></content:encoded>
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			<title><![CDATA[question about dried egg whites]]></title>
			<link>http://www.articleyes.com/forums/showthread.php?tid=57</link>
			<pubDate>Mon, 30 Jul 2007 12:32:23 -0700</pubDate>
			<guid isPermaLink="false">http://www.articleyes.com/forums/showthread.php?tid=57</guid>
			<description><![CDATA[Im a poor college students, and i've found several brands protien powders that are just dried egg whites. These dried egg whites are considerably cheaper than conventinal protien powder.<br />
<br />
My question is "do dried egg whites have relatively the same amount of amino acids per serving size, or is this the reason why their so much cheaper?"<br />
<br />
Here's a copy of the link which had the egg whites i was looking at<br />
http://www.bodybuilding.com/store/rose/egg.html]]></description>
			<content:encoded><![CDATA[Im a poor college students, and i've found several brands protien powders that are just dried egg whites. These dried egg whites are considerably cheaper than conventinal protien powder.<br />
<br />
My question is "do dried egg whites have relatively the same amount of amino acids per serving size, or is this the reason why their so much cheaper?"<br />
<br />
Here's a copy of the link which had the egg whites i was looking at<br />
http://www.bodybuilding.com/store/rose/egg.html]]></content:encoded>
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